Weights can help you to lose fat, build muscle and define your

body shape.

Weight lifting may not burn as many calories as a cardio workout, but is a lot more effective at building muscle. Strength training essentially breaks down your muscles, meaning that throughout the recovery process (post-workout) your body continues to burn a sufficient amount of calories, including fat!!  It is the perfect exercise to increase your resting metabolism (calories burnt while resting).

  • Increase in Muscle
  • Decrease in Fat
  • Boost in Balance
  • High Intensity Training
  • Protects Bones/Improves Bone Density
  • Fat-free Body Mass
  • Continues to Burn Calories Throughout the Day
  • Improves Strength and Endurance

Weight Training specifically targets the muscles of the body that you want to work.  Here at Ken Rabey, we have a large range of equipment suited for your every need, from static home gyms to smaller dumbbells and weight racks.  

Please contact us on 01481 722275 for more enquires.